Do you feel like you are on your phone way too much? More importantly, did you know it can affect your mental health?

The creation of the cell phone has changed the way we talk, communicate and share our lives. Between social media and skyrocketing screen times, mental health can decline faster than your phone’s battery. According to the Columbia Department of Psychiatry, studies have shown that phones can negatively affect mental health. Some common effects are increased anxiety, depression and loneliness.

It is a highly debated topic regardless of the facts. Two Bishop Kenny students that feel differently about the issue are a prime example.

Social media is a main cause of these problems, so using apps such as iMessage and FaceTime could be potentially less harmful.

“Yes, because you are comparing yourself to others or seeing what others think you should do with your life,” junior Allison Nass said.

It is clear that cell phones are a central source of communication now, but it doesn’t have to all be negative.

“No, I don’t think it does in my opinion,” junior Michael John Johnson said.

Some may not notice it now, but they can subconsciously find themselves comparing their lives to others, feel behind or like they are missing out. It can be called F.O.M.O., the fear of missing out. These negative mindsets can be combated with reduced screen time.

While some teenagers don’t want to set limits on themselves, trying a small time reduction could be a positive indicator of what is to come.

There are more aspects of life that especially Generation Z are missing out on because of the increasing use of phones, so going to experience something instead of seeing it on your phone is a good alternative. For example, instead of a Netflix movie at home, go to a movie theater.

Set down the phone, and go experience something new.

Photo credits: Freerangestock.com